SUPER QUICK MEAL

1. WHEN TIMES ARE TIGHT AND YOU LOOK IN THE CABINET AND ALL YOU HAVE A BLACK BEANS AND RICE WELL THEN THAT'S WHAT YOU COOK. HOLD ON JUST A SEC. MY LITTLE ONE HAS A STINKY. SORRY YOU DIDN'T NEED TO KNOW THAT BUT IF YOU'RE READING THIS BLOG YOU KNOW IT IS TYPED UP BY A SAHM AND IF YOU ARE A MOTHER YOUR DAYS ARE SOMETIMES FULL OF STINK. SO ANYWAY BACK TO THE RECIPE.
2. YOU WILL NEED 2 CUPS OF COOKED RICE. I PREFER LONG GRAIN.
3. 1 CAN OF BLACK BEANS DRAINED AND RINSED
4. 1 CAN OF TOMATOES AND CHILI PEPPERS. THE SPICY KIND, BUT I HAVE ALSO DONE THIS WITH JUST DICED TOMATOES.
5. 1 CAN OF TUNA, OR 1 POUND OF GROUND MEAT WITH A PACK OF TACO SEASONING ROCKS, OR CUBED CHICKEN. THIS WORKS WITH ANYTHING.
6. THE GREAT THING IS YOU CAN ADD TO IT OR JUST HAVE THE BEANS AND RICE. SUPER EASY AND VERY FILLING. GREAT IF YOU ADD A CAN OF CORN, CHEESE, AND ONIONS.
7. YOU CAN GET ALL THESE INGREDIENTS A DOLLAR GENERAL. I USUALLY GET THE BEANS ONSALE AT KROGER AND STOCK UP. HOWEVER I JUST BOUGHT DRIED BEANS AND I'M GOING TO TRY THAT.
8. THIS WOULD BE GREAT WRAPPED UP IN A TORTILLA. YOU CAN CHECK OUT THE HILLBILLY HOUSEWIFE ONLINE IT ROCKS WITH A RECIPE FOR TORTILLA. HOPE THIS TURNS OUT FOR SOME OF YOU. LET ME KNOW. THANKS